{"id":619,"date":"2003-08-21T09:43:44","date_gmt":"2003-08-21T13:43:44","guid":{"rendered":"\/?p=619"},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-30T04:00:00","slug":"sleep","status":"publish","type":"post","link":"https:\/\/mjtsai.com\/blog\/2003\/08\/21\/sleep\/","title":{"rendered":"Sleep"},"content":{"rendered":"<p>\n<a href=\"http:\/\/tesugen.com\/2003\/08\/21\/controlling-your-sleep\">Peter Lindberg<\/a>:\n<\/p>\n\n<blockquote cite=\"http:\/\/tesugen.com\/2003\/08\/21\/controlling-your-sleep\">\n<p>\nI can set myself to awake awfully early in the morning, and it very often makes me awake very shortly before the time I had decided, usually a minute or less&mdash;and if it has ever failed, it can only be once or twice. \n<\/p>\n\n<p>\nAlso, it seems I can get by with less sleep than when using an alarm clock. I don&rsquo;t know if this really is because your sleep cycle adjusts itself, but I&rsquo;m less tired sleeping, on average, six hours per night, than when I sleep eight hours but abort my sleep by external means. \n<\/p>\n<\/blockquote>","protected":false},"excerpt":{"rendered":"<p>Peter Lindberg: I can set myself to awake awfully early in the morning, and it very often makes me awake very shortly before the time I had decided, usually a minute or less&mdash;and if it has ever failed, it can only be once or twice. Also, it seems I can get by with less sleep [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"apple_news_api_created_at":"","apple_news_api_id":"","apple_news_api_modified_at":"","apple_news_api_revision":"","apple_news_api_share_url":"","apple_news_coverimage":0,"apple_news_coverimage_caption":"","apple_news_is_hidden":false,"apple_news_is_paid":false,"apple_news_is_preview":false,"apple_news_is_sponsored":false,"apple_news_maturity_rating":"","apple_news_metadata":"\"\"","apple_news_pullquote":"","apple_news_pullquote_position":"","apple_news_slug":"","apple_news_sections":"\"\"","apple_news_suppress_video_url":false,"apple_news_use_image_component":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-619","post","type-post","status-publish","format-standard","hentry","category-science-category"],"apple_news_notices":[],"_links":{"self":[{"href":"https:\/\/mjtsai.com\/blog\/wp-json\/wp\/v2\/posts\/619","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mjtsai.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mjtsai.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mjtsai.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mjtsai.com\/blog\/wp-json\/wp\/v2\/comments?post=619"}],"version-history":[{"count":0,"href":"https:\/\/mjtsai.com\/blog\/wp-json\/wp\/v2\/posts\/619\/revisions"}],"wp:attachment":[{"href":"https:\/\/mjtsai.com\/blog\/wp-json\/wp\/v2\/media?parent=619"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mjtsai.com\/blog\/wp-json\/wp\/v2\/categories?post=619"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mjtsai.com\/blog\/wp-json\/wp\/v2\/tags?post=619"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}